Cognitive anxiety is triggered in your mind , usually having a flashback or a memory in the past , like breaking your ankle on the pitch last year and your afraid you might brake it again.The most common time this may happen in football is when a player is taking a very important penalty . Even though the goal is big, the goal will seem smaller to the penalty taker.
Somatitic anxiety
Somatic anxiety is mostly physical symptoms.Like having trouble breathing in tight compact spaces even though your not in a tight space . Somatic anxiety also causes dizziness, breathing issues and vomiting.This may happen before a big game for your time and your really nervous to play.
Behavioural anxiety
Behavioral anxiety is said to be phrased as 'Fight or flight mode; they mean either yo deal with the situation or you run away from the situation.When this anxiety hits your bodies your behavior and mindset will change , because your heart rate will increase and so does your sweat glands. your behaviour in that situation maybe different compared to a normal day.An example of this is when Yaya toure plays a league game compared a big final where he would take the fans positive vibes and put it into his game.
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